While we love at home massages for the ultimate relaxation, what you eat matters too. And there are plenty of foods to help you maintain a sense of relaxed calm.

The Spa Theory Sleep Massage incorporates massage techniques that promote calmness and relaxation to help you get the sleep you need – including reflexology, aromatherapy, scalp massage and a full-body, relaxing Swedish massage.

Spa Theory offers a variety of in-home facials for you to choose from. All Spa Theory Estheticians bring a massage table for you to lay on during your treatment, along with all the necessary equipment for the best in-home facial.

We’re asked all the time at Spa Theory – what is henna, and is it right for me? The simple answer is that it’s a stunningly designed, bespoke temporary tattoo and yes – it’s right for you! It’s a fun activity at a spa day or something unique to have for a special night out. Here are all the basics…

So many choices when it comes to massages. Do you choose the Swedish Massage, Sports Massage, Deep Tissue Massage, or Sleep Massage? And really, what is a Prenatal Massage? We’re going to break them down so you can choose the best massage for yourself.

The holidays bring up a lot of anxiety and stress for people – pressure to buy the right gift, figure out how to budget for the holiday period, too much time with certain family members, too much time without others…finding holiday cheer can be very hard. Many experts agree that one of the best ways to stay sane during the holidays is to have a holiday game plan.

There is real science behind the importance of practicing gratitude. According to Harvard Medical School, giving thanks actually makes you happier.

Meet Alyshah Vishram Lalani, Spa Theory founder and spa-insider - Female Founder, Entrepreneur, Wellness Warrior

Our ability to handle life's stresses, successfully, and adapt to change and difficult times is our emotional wellness and it’s a good idea for each of us to check in on our personal emotional wellness at times like this – and check on those we know and love.

Managing stress isn’t a nice to have. It’s a must for a healthy life. And we’ll go on the record at Spa Theory as saying managing stress with self-care isn’t selfish. It’s a necessity.

Moms are pulling double and triple duty these days with work, home and school. Getting some me-time might seem unattainable but there are solutions. That’s where in-home beauty for busy moms comes in.

Because nothing zaps the Zen of a great day at the spa like the stress of traffic! With a few at home spa must haves you can go from blah to ahhh while never leaving the house.

When clients invite Spa Theory into their home, we know it’s much more than just bringing the benefits of wellness to their doorstep. They are trusting us to bring them the best at home spa services from highly vetted professionals.

Spa Theory is the premier on-demand, in-home spa company offering a complete set of spa and salon services,