Calm the Mind. Relax the Body. Drift Into Restful Sleep.
Sleep Massage
✔Promotes deeper sleep ✔Calming, rhythmic techniques ✔Reduces anxiety and restlessness
A Massage Designed for Rest
Sleep Massage is a gentle, slow-paced therapy that prepares the body and mind for deep, restorative rest. Unlike other types of massage focused on muscle tension or recovery, this treatment is centered around calming the nervous system, regulating breathing, and helping you let go of mental and physical stress. It’s ideal for those struggling with insomnia, anxiety, or overstimulation.
Often described as a moving meditation, this massage helps reset your internal rhythm so you can fall asleep more easily and stay asleep longer.
Why Choose a Sports Massage?
Top Benefits:
Helps fall asleep faster and sleep more deeply
Calms the nervous system and lowers cortisol levels
Reduces anxiety, restlessness, and racing thoughts
Supports circadian rhythm balance
Complements mental health or stress management routines
Considerations:
Not designed for muscle recovery or sports performance
Results may vary based on sleep habits and consistency
Best when paired with healthy bedtime routines
What to Expect During Your Session
This massage is all about stillness, comfort, and a gentle pace. You’ll remain fully relaxed while the therapist uses soft, rhythmic strokes with light to moderate pressure—focusing on areas that commonly hold tension, such as the back, neck, scalp, and feet. The lighting is low, the music is calming, and the entire experience is designed to quiet the mind.
Techniques May Include:
✔ Light effleurage and soothing compressions
✔ Gentle cranial work and facial massage
✔ Foot and scalp massage
✔ Slow, fluid rhythm to encourage parasympathetic activation
When Should You Book a Sleep Massage?
☞ You struggle with insomnia or interrupted sleep.
☞ You feel mentally overstimulated or anxious.
☞ You want to wind down after travel or a stressful week.
☞ You’re adjusting to a new time zone or work schedule.
☞ You’re looking to support your body’s natural sleep cycle.
60 min
Option One
A gentle, full-body wind-down to ease you into calm. Light, soothing strokes and a slower pace help quiet the mind—perfect for easing anxiety or prepping for restful sleep.
Book 60-Minute Sleep Massage →
POPULAR
90 min
Option Two
Extra time for deep rest. This longer session slows everything down, calming your nervous system and guiding you into a meditative, sleep-ready state.
Book 90-Minute Sleep Massage →
How Spa Theory Works
✔ Step 1
Select the Service
✔ Step 2
Pick your time & location
✔ Step 3
We come to you
Trusted by 10,000+ Happy Clients
Spa Theory Membership
Your Monthly Wellness Routine Made Easy
Explore Other Massages
Understanding the Experience
-
Sleep massage is a calming, full-body treatment designed to help you relax deeply and support natural, uninterrupted sleep.
-
Yes, it helps regulate stress hormones and calm the nervous system, both of which can improve sleep quality and reduce insomnia symptoms over time.
-
Sleep massage is slower, softer, and more focused on nervous system regulation. Swedish massage uses moderate pressure and includes more structured techniques.
-
Yes, it’s gentle and suitable for most people. However, always consult your doctor if you have a medical condition or are pregnant.
-
For ongoing sleep issues or high stress, once a week is ideal. For general relaxation, twice a month may be enough.
Spa Wellness Insights
-
![Discover the potential drawbacks of Swedish massage and how it may affect different individuals.]()
6 Disadvantages of Swedish Massage
-
![Explore petrissage massage techniques, benefits, and its role in muscle relaxation and improved circulation.]()
Petrissage Massage: A Complete Guide
-
![Learn about tapotement massage, its techniques, benefits, and how it improves muscle health and relaxation.]()
What is Tapotement Massage?
-
![Essential massage etiquette tips, covering the do's and don'ts for a comfortable and respectful experience.]()
Massage Etiquette: Do’s and Don’ts
-
![Comprehensive guide on effleurage massage, its techniques, benefits, and uses for relaxation and stress relief.]()
Effleurage Massage: Everything You Need To Know
-
![Detailed guide on functional massage therapy, its techniques, benefits, and how it helps improve mobility and reduce pain.]()
Functional Massage Therapy: Everything You Need to Know
