Support, Soothe, and Strengthen Through Every Trimester

Prenatal Massage

✔Safe for all trimesters ✔Reduces pregnancy-related discomfort ✔Calms body and mind

Comfort and Care, Designed for Motherhood

Prenatal Massage is a gentle, nurturing treatment tailored to the unique needs of pregnancy. As the body undergoes physical and emotional changes, this massage helps reduce swelling, relieve back and joint pain, improve sleep, and ease stress. Each session is thoughtfully adapted to the stage of pregnancy and the mother’s comfort, using side-lying positions and specialized techniques for safety and relief.

This is more than just a moment of relaxation — its focused support for a healthy pregnancy and an opportunity to connect with your changing body.

Why Choose a Prenatal Massage?

Top Benefits:

Eases lower back, hip, and pelvic discomfort
Reduces swelling in hands, feet, and ankles
Improves circulation and reduces fatigue
Promotes relaxation and deeper sleep
Supports emotional well-being during hormonal changes

Considerations:

Only performed by therapists trained in prenatal massage
Not recommended during high-risk pregnancies without medical clearance
Adjustments are made for trimester, comfort, and health conditions

What to Expect During Your Session

You’ll be positioned comfortably on your side or supported with pillows and bolsters to ensure safety and relaxation. Our certified prenatal massage therapists use gentle pressure and slow movements to focus on common areas of discomfort, like the lower back, hips, shoulders, and legs. Each session is customised to how you feel that day, because every pregnancy is different.

Techniques May Include:

✔ Gentle Swedish-style strokes
✔ Light lymphatic drainage
✔ Focused work on hips, lower back, and feet
✔ Calming breath-work and energy grounding

Massage therapy specialized for pregnant women to reduce stress and pain

When Should You Book a Sleep Massage?

☞ You’re experiencing pregnancy-related aches, swelling, or poor sleep.
☞ You’re in your second or third trimester and cleared by your doctor.
☞ You want to reduce stress or anxiety during pregnancy.
☞ You’re preparing your body and mind for labor.
☞ You simply need some comfort and quiet.

60 min

Option One

Gentle, safe, and tailored for every trimester. This session eases back pain, reduces swelling, and offers a moment of calm for expecting moms.

Book 60-Minute Prenatal Massage →

POPULAR

90 min

Option Two

More time for comfort and care. With extra focus on areas under added strain, this extended session provides deeper relief and full-body support during pregnancy.

Book 90-Minute Prenatal Massage →

How Spa Theory Works

Mobile massage service with professional massage therapists at home

In-home massage therapy for relaxation and stress relief

Book mobile massage service near me for convenient at-home therapy

✔ Step 1

Select the Service

✔ Step 2

Pick your time & location

✔ Step 3

We come to you

Book Now

Trusted by 10,000+ Happy Clients

I literally book with this company once a week..I have been booking with them for months. Very awesome and professional staff..Easy to book.. Therapist is always on time and polite. Definitely would recommend.

Tameka White
Received a full body massage during my stay in atl and it was great ! I was renting an Airbnb while staying in ATL she was able to come in and get set up with no worries she made herself comfortable and got right to work. Would recommend for sure and would definitely book again when in town.

Ebony S.
Great service. Super professional and easy. They came and set everything up, did the massage and left the place spotless.

Coleman Y.
Our office used Spa Theory to bring in a masseuse to give 15 min chair massages to our employees and OMG. So impressed! The masseuse was timely, professional, so sweet, and just overall amazing. Would definitely use Spa Theory for my future beauty and spa needs.

Bryanna H.
Such an amazing massage experience. Lacy is so skilled and professional! Will be booking again!

Lauren Martin

Spa Theory Membership

Your Monthly Wellness Routine Made Easy

Join Now

Explore Other Massages

Swedish Massage

is the most popular and widely practiced form of massage therapy and a perfect starting point for anyone new to massage.

Explore
Deep Tissue Massage

is a focused treatment for people who hold tension deep in their muscles.

Explore
Sports Massage

is a results-driven treatment designed for active individuals, whether you're an athlete, weekend warrior, or someone with an active lifestyle.

Explore
Sleep Massage

is a gentle, slow-paced therapy that prepares the body and mind for deep, restorative rest.

Explore
Massage for Two

is a shared pause, a way to reconnect and relax with someone important to you.

Explore

Understanding the Experience

Prenatal massage is a therapeutic treatment designed to support pregnant women by easing muscle tension, reducing swelling, and promoting relaxation in a safe and gentle way.
Yes, when performed by a trained prenatal therapist, they are safe and beneficial during pregnancy. Always consult your healthcare provider if you have any high-risk factors.
Most providers recommend starting prenatal massage after the first trimester, though it can be safe earlier with your doctor’s approval.
Prenatal massage is not intended to induce labor. However, some techniques in late pregnancy may help the body relax in preparation for labor, always under professional guidance.
As early as 13 weeks into pregnancy, unless advised otherwise by your doctor. Sessions can continue through the third trimester with appropriate positioning and care.