We’re asked all the time at Spa Theory – what is henna, and is it right for me? The simple answer is that it’s a stunningly designed, bespoke temporary tattoo and yes – it’s right for you! It’s a fun activity at a spa day or something unique to have for a special night out. Here are all the basics…

So many choices when it comes to massages. Do you choose the Swedish Massage, Sports Massage, Deep Tissue Massage, or Sleep Massage? And really, what is a Prenatal Massage? We’re going to break them down so you can choose the best massage for yourself.

Meet Alyshah Vishram Lalani, Spa Theory founder and spa-insider - Female Founder, Entrepreneur, Wellness Warrior