Best Massage for Neck and Shoulder Pain
Whether it’s from long hours spent sitting at a work desk, stress, or poor posture, neck and shoulder pain can be debilitating - especially when it's chronic. Massage therapy is an increasingly popular remedy in offering both physical and emotional relief from the discomfort of neck and shoulder pain - but what's the best type of massage when it comes to treating aches and pains in this area of the body?
In the following blog, we're going to take a look at the most effective massage for neck and shoulder pain, the Swedish massage, and go over its benefits, uses, methods, and how it can bring relief to short and long-term neck and shoulder pain. Let's take a look!
What causes neck and shoulder pain?
There are a number of factors that can contribute to neck and shoulder pain, although some of the most common causes include poor posture, muscle strain, as well as strain from slouching or overuse. Neck and shoulder pain can also occur if you're sleeping in awkward or uncomfortable positions - and don't underestimate the power of a high-quality pillow.
How can massage therapy help shoulder and neck pain?
If you know anything about the rehabilitative powers of massage, you'll already know that massage therapy has a track record of helping improve pain and discomfort, aiding injury recovery, and is even often used in medical settings to alleviate discomfort and improve blood circulation in ill or injured patients.
And in a more everyday context, massage therapy is a proven stress-buster: whether you opt for a deep tissue massage or a mobile couples massage in Atlanta, massage therapy can reduce anxiety, improve sleep, and boost your overall emotional well-being.
Plus, massage therapy is an incredibly common solution for shoulder and neck pain - in fact, 1 in 5 users who book massage therapy appointments do so with shoulder and neck relief in mind. So how does it actually help?
Reduces stress
We carry a lot of our emotional stress in our bodies, but most particularly in our shoulders and necks; this is why tension headaches are so closely linked to shoulder pain. With a relaxing, professional massage, you'll be able to get rid of some of your built-up stress - much of which can contribute to ongoing neck and shoulder pain.
Reduces tension and stiffness
Having a stiff neck can impact your day-to-day activities, while also causing immense discomfort. Neck massages can help to reduce this stiffness by releasing tension, thus not only improving your emotional state but also relieving physical symptoms of stress.
Get rid of a pinched nerve
A pinched nerve in your neck is more than just an irritant; pinched nerves can become incredibly painful over time, and can even impact your mobility. By reducing inflammation, pressure, and tension around your neck, a massage can get rid of a pinched nerve and offer relief from pain and discomfort.
Improves circulation
Massages also work to improve circulation and blood flow, which helps to reduce muscle inflammation over time, so if the muscles around your neck and shoulder are inflamed due to overuse or injury, massage therapy can help provide relief. In addition to this, improved circulation is also linked to overall better health, skin, and bodily function - so it's a win, win, win!
What's the best massage for shoulder and neck pain?
For those experiencing ongoing shoulder and neck pain, a Swedish massage is likely the most effective form of massage therapy. Swedish massages are designed to lengthen the muscles using long, gentle strokes, helping to reduce tension and improve circulation.
How do you loosen a stiff neck and shoulder?
If you're experiencing neck stiffness, it can actually often be linked to emotional stress. Going for a massage can help to improve ongoing discomfort, but can more importantly also help to relax the mind and body, relieving stress-related tension and improving your symptoms. As always, if any symptoms or pain persists for more than a few days, always consult your doctor or physiotherapist for advice.